I was actually smiling the whole time - even when I had a stitch.
I'd bought my first running shoes, and as soon as I got home I was off into the cold Berlin lunchtime. Through the neighbourhood graveyard and into the enormous Friedrichshein People's Park - where mums and babies, teenage stunt-cyclists and fellow runners dotted the open park. I ran up the hill, did squats (yes, in public - i have no shame) and 45 minutes later, I was still loving it. The Team America soundtrack had a lot to do with my smile, I have to admit.
I'd followed videojug's advice on not going too fast - steady burns more calories you know!
I'm moving at Berlin's pace now, and I like it.
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